6 WAYS TO AVOID COLDS, VIRUSES AND FLU
As the virus and flu season approaches, it is worth listening to expert advice to protect yourself from pain, cough and fever.
Influenza and other viruses thrive in rooms with dry air. Buy a humidifier or just put a bowl of water on the radiator.
People who are physically active get sick much less often than those who do not exercise.
This is not the time to start a diet. Reducing calories makes you more vulnerable to viruses.
If your regular rest is less than 7 hours a day, it will triple the chance of a cold than if you sleep 8 hours a day.
WASH YOUR HANDS MORE
Soap and water kill bacteria.
VACCINE AGAINST THE INFLUENZA