6 Ways to Avoid Colds, Viruses and Flu

by | Nov 23, 2021 | Health

6 Ways to Avoid Colds, Viruses and Flu

6 WAYS TO AVOID COLDS, VIRUSES AND FLU

As the virus and flu season approaches, it is worth listening to expert advice to protect yourself from pain, cough and fever.

MOISTURE AIR

Influenza and other viruses thrive in rooms with dry air. Buy a humidifier or just put a bowl of water on the radiator.

SPORTS

People who are physically active get sick much less often than those who do not exercise.

EAT HEALTHY

This is not the time to start a diet. Reducing calories makes you more vulnerable to viruses.

SLEEP

If your regular rest is less than 7 hours a day, it will triple the chance of a cold than if you sleep 8 hours a day.

WASH YOUR HANDS MORE

Soap and water kill bacteria.

VACCINE AGAINST THE INFLUENZA

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