7 Tips To Fight High Temperature Naturally
Everyone has ever had a high temperature – the feeling of being both hot and cold at the same time. And all you want at that moment – it would pass sooner.
If only there was a remedy to help get rid of the temperature. Believe it or not, temperature is not the worst thing in the world, although it feels just like that.
Temperature is most often the body’s defense against infection, so it’s actually a good sign. Temperature mostly shows that your immune system works properly and that your body is trying to heal itself.
HOW TO GET RID OF TEMPERATURE?
There are several natural ways to reduce the temperature. Try these remedies, but always keep a close eye on your health. If you feel the need, use antipyretics. Always call your doctor if the temperature is in children under 3 months.
7 TIPS FOR RELEASING TEMPERATURE IF YOU HAVE A COLD OR YOU HAVE THE INFLUENZA
THE KEY IS REST AND SLEEP
When you rest, your body works to heal itself, repairing and restoring it. Sleep allows the brain to produce hormones that help cells regenerate and help the body defend itself.
When you rest, especially during sleep, your body produces more white blood cells, which attack viruses and bacteria. So relax and sleep a lot, and remember that a night’s sleep takes 7 to 9 hours.
USE LOTS OF LIQUIDS – 2L TO 2.5 L PER DAY
Using fluids is very important because fluids help to remove toxins that speed up the recovery process. Choose still water and herbal teas, such as linden, chamomile, raspberry leaves, heather.
Try not to give the child fruit juice, but if it does, dilute it so that half the dose is water and the other half is juice. This is because of bacteria that live as sugar called glucose.
Also, do not drink sports drinks, because they contain a lot of sugar and synthetic enhancers, which can intensify inflammation and make recovery more difficult.
Follow the color of your urine to know if you are getting enough fluids. Urine should be light, almost colorless. If it is very yellow or smells, it shows that more fluids are needed.
EAT LIGHT OR BLENDED FOODS
Lack of appetite is a normal reaction of the body to temperature. Choose light dishes, such as oatmeal porridge, chicken soup, mashed potatoes, vegetable stews.
Do not use products that contain a lot of sugar, as it promotes the growth of bad bacteria.
Probiotics are good bacteria that are needed by everyone’s intestinal tract and contain, for example, kefir. You can also buy probiotics at a pharmacy.
They are especially good during illness because they help support the digestive tract and immune system. Did you know that 80% of your immune system is directly in the digestive tract?
If you have a temperature, your immune system is at risk. Probiotics can help improve the functioning of the immune system.
Wear appropriate clothing
Do not cover with many blankets or dress in too warm clothes, even if you or your child are shivering, as this may not lower the temperature, but make it even higher.
Instead, try one normal layer of clothing and one blanket. The room must also be at a comfortable temperature of 22 ° C.
IF THE BODY TEMPERATURE DOES NOT EXCEED 38 ° C
You can use the homeopathic medicine, which will help relieve and cure fever and other cold symptoms.
IF THE TEMPERATURE IS GREATER THAN 38.5 ° C AND CANNOT BE TAKEN
Use medicines containing Ibuprofen or Paracetamol that lower the temperature. Remember that your body temperature should decrease gradually. It does not have to be reduced to normal immediately.
Most people feel better when the temperature drops a few degrees. The first step in getting rid of the temperature would be to reduce it.
WHAT IS TEMPERATURE?
Temperature is a disease – the most common side effect or symptom of infection.
Temperatures are usually the biggest concern for babies and children. Children may experience additional symptoms such as drowsiness, apathy, nervousness, poor appetite, sore throat, cough, ear pain, vomiting and diarrhea – these are important symptoms and you should definitely consult your GP.
The child has a temperature if the temperature is: 38 ° C measured rectally or in the bottom, 37.5 ° C measured orally or in the mouth, 37.2 ° C measured in the armpit. An adult has a temperature if the temperature is higher than 37.2 ° C – 37.5 ° C.
In general, a fever is a body temperature that is higher than normal or 36.6 ° C, but a normal body temperature can range from 36.4 ° C to 37.2 ° C.
Normal body temperature can vary depending on age, general health, level of physical activity and even time of day. It is normal for body temperature to be highest between late afternoon and early evening and lowest between midnight and early morning.
CAUSES OF TEMPERATURE
There are many causes of temperature. In most cases, the temperature is not dangerous and is caused temporarily by a virus sticking out. But we must not ignore the temperature.
Almost any infection can cause a temperature:
- respiratory infections,
- ear infections,
- sinus infections,
- urinary tract infections,
- viral gastroenteritis and bacterial gastroenteritis,
- bone infections,
- autoimmune diseases or inflammation, such as arthritis,
- rheumatoid arthritis,
- rheumatoid arthritis stage.
A woman’s menstrual cycle can also cause the temperature to rise by one degree or more. There are medications such as some antibiotics, antihistamines, which can also cause fever.
Your child may have a low temperature for one or two days after some vaccinations, and tooth decay may cause a small increase in temperature, but rarely exceeds 38 ° C.
An elevated body temperature is unpleasant, but it is the body’s way of telling that something is going wrong in the body, and the temperature is the body’s struggle to prevent it.
Temperature is the way the body fights infection. If the temperature does not exceed 39 ° C for several days and you can tolerate it, then sometimes a good plan of action is to let this temperature work.
However, the temperature should never be taken lightly and should be monitored. I would like to emphasize that everyone who has a temperature must always be closely monitored. If you have any concerns, contact your GP immediately.
When to contact your doctor about the temperature
It is important to know in which cases you should definitely contact your family doctor or call the family doctor’s advice line if your child or adult has a temperature.
- If the infant is less than 3 months old and has a rectal temperature of 38 ° C or higher, if the child is 3 to 12 months old and the temperature is 39 ° C or higher;
- If the child is under 2 years of age and the temperature is 38.5 ° C for over 48 hours;
- The child cries but does not form tears;
- There has been no urination in the last eight hours;
- There are other symptoms that show a disease that needs to be treated, such as a sore throat, ear pain, diarrhea, nausea, vomiting, or cough;
- There is a serious medical disease such as diabetes, heart disease, oncological diseases, cystic fibrosis;
- Apathy, drowsiness, or nausea, even if the temperature has dropped;
- Heart rhythm disorders;
- The temperature returns after it has already passed;
- There is a temperature that disappears and appears for a week or more, even if it is not high;
- Recent vaccinations.
CALL MEDICAL CARE IF AN ADULT OR CHILD HAS THE FOLLOWING SYMPTOMS:
if the infant up to 3 months has a temperature above 38 ° C or below 36 ° C;
anyone at a temperature above 40.5 ° C, unless the temperature drops while taking medication;
difficulty waking up;
breathing is difficult;
Bluish, gray skin color; blue lips, tongue or nails;
have severe headaches;
cries and cannot be soothed;