Breast Milk Recommendations and Composition

by | Apr 4, 2021 | Wellness | 0 comments

breast milk recommendations and composition

Breast Milk Recommendations

Breast milk is not just a diet, it is a drink of life that contains millions of active and living cells.

Research in recent years has given humanity a greater understanding of the composition of breast milk and its role in the baby’s development. New breast milk ingredients are discovered every year.

Breast milk recommendations

It contains white blood cells, lymphocytes and stem cells, which help a small person to grow and stay healthy.

Breast milk contains more than a thousand active proteins, antibodies or immunoglobulins, and all five forms.

Immunoglobulins help protect a baby from acute illnesses by neutralizing bacteria and viruses, while other proteins promote the development of the immune system and nervous system.

Usually we associate breast milk with one sugar – lactose, but it contains over two hundred complex sugars or oligosaccharides.

These sugars play an important role in the formation of the intestinal microbiome. These good bacteria help prevent infections and act to support the baby’s immunity.

Breast milk is also rich in various enzymes. It is over forty. They help the baby’s digestion and promote the absorption of essential substances such as iron, as well as strengthen the immune system.

An essential component of milk is growth and other hormones that help regulate the baby’s appetite, sleep habits and form a bond between mother and baby.

The long-chain fatty acids in breast milk play an important role in shaping the baby’s nervous system, stimulating the development of the brain and visual organ.

Breast milk also contains genetic information – it contains about 1,400 micro-ribonucleic acids, which regulate gene expression (which genes are active), thus preventing or stopping diseases, strengthen the baby’s immunity and the development of other organ systems.

First Day Milk

Early milk or colostrum that appears to a woman after the birth of a child is also called liquid gold because it is yellow or even orange.

In the first days, the amount of milk is 40-50 ml in 24 hours. Because of its composition, the newborn easily digested this milk.

First day milk colostrum

It is rich in white blood cells or white blood cells and antibodies (active immune substances), as well as minerals and vitamins A, E and K. The amount of protein in this milk is also higher.

Colostrum promotes the baby’s intestines functionality.

Transitional Milk

Two to four days after giving birth, the amount of milk produced increases – from 24 to 400 ml of breast milk is formed in 24 hours, while on the fifth to the seventh day it increases to 500 to 800 ml in 24 hours.

From the fifth to the fourteenth day, the milk is called transitional milk. During this time, colostrum is replaced by mature milk – it becomes lighter, less creamy, it contains more fat, calories and lactose.

Transitional milk

It is full of antibodies and other biologically active substances that help maintain the baby’s health and promote its growth.

After four weeks, breast milk is fully mature, it becomes rich in nutrients, which include proteins, sugars, vitamins, minerals, as well as hormones, growth factors, enzymes and immune cells.

The nutrient content and the level of ingredients in mature milk remain fairly constant, but there are small fluctuations every day, as the mother’s diet and external factors are also variable.

If a mother or child becomes ill, the body produces antibodies to this particular disease, which will also pass into milk. The mother’s body adjusts the milk to the baby’s needs.

Milk also changes during one feeding – at first it is watery, contains more sugars, but during feeding it becomes thicker and contains more fat.

Prolonged breastfeeding, the body continues to produce wholesome milk, which contains a lot of calories and active substances.

Even at seven months, when feeding has already begun, the baby continues to receive 93% of its calories from breast milk.

An important precondition for milk production – do not worry, then the new mother will have enough milk – as the mother expects.

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