Can’t fall asleep at night
Holidays probably changed the rhythm of the day for many, including bedtime and waking hours.
Returning to the sleep routine at the first moment can be difficult – although you have to wake up early, sleep does not come in the late hours of the night.
However, changes in the usual course of the day are not always to blame for difficulty falling asleep.
Undoubtedly, falling asleep can be hampered by many circumstances.
To find what is wrong with your sleep, you can start by identifying and excluding the most common reason for not sleeping at night. When you find your pest, you will find a solution.
However, remember that only a doctor will make a specific diagnosis for you, so in case of any health problems, go to consult a specialist.
Insomnia can be qualified in various ways.
A person can suffer from acute insomnia lasting less than a month, or from chronic insomnia lasting at least a month. Insomnia must be at least three nights a week for it to be classified as chronic.
Common causes of acute insomnia are family pressure, stress at work and traumatic events. Prolonged stress, alcohol, caffeine and tobacco can promote chronic insomnia.
A variety of methods can help those suffering from insomnia, including cognitive-behavioral therapy, medications, and lifestyle changes.
Nocturia or urination at night is another condition that can make it difficult to sleep properly. Nocturia can affect anyone at any age, but it mainly affects people over the age of 60.
In women, nocturia may be a consequence of menopause, childbirth or pelvic organ prolapse, while in men it may be a consequence of an enlarged prostate.
Of course, other health conditions, such as heart disease, as well as various external factors, such as alcohol consumption or fluid intake just before bedtime, can also contribute to nocturia.
Because some of the nocturia factors are under your control, lifestyle changes such as limiting and monitoring caffeine and alcohol intake can help manage nighttime urination.
If lifestyle changes do not help, make an appointment with a doctor who will help you find the cause and find a suitable solution.
Sleep apnea is a pathological condition that occurs when the upper airways periodically close in the supine position.
Symptoms of sleep apnea can cause sleep disturbances, causing a person to wake up at night and then make it difficult to fall asleep again.
We can manage it in several ways, one of which is the use of a positive airway pressure or PAP device that helps keep the airways open during sleep.
Also, people suffering from sleep apnea are advised to maintain a healthy weight and eat foods that strengthen heart health.
Post-traumatic stress disorder (PTSD)
PTSD is a disorder that develops in response to traumatic events that people experience or witness, such as a car accident or the sudden loss of a loved one.
One symptom of PTSD is disturbed sleep.
The reasons a person with PTSD does not allow a person to sleep at night can vary, including the fact that the person should always be “on guard”, or it may be related to depressing thoughts that make falling asleep a threat.
In addition, nightmares about exacerbating PTSD.
These disorders can be prevented or at least reduced with the help of psychotherapy, and there may be cases when medical treatment is required.
It’s no secret that pain can make it difficult to fall asleep. Whether it’s a severe headache, stomachache, or some other pain, it can keep you awake longer than you expected.
If the usual pain relief methods do not help you and you cannot fall asleep, make an appointment with a doctor.
Different lifestyle factors
Because many lifestyle factors affect sleep duration – in fact, the quality of sleep in general – it can be difficult to immediately determine who is to blame for your insomnia.
However, to find the pest, you can start turning it off one by one, for example, by reducing your caffeine, alcohol and nicotine consumption.
Also, for many, the popular napping, which is probably even more popular today, as many work at home, is another factor influencing sleep.
Healthy habits, such as physical activity, can also affect your sleep pattern – exercising for a relatively short time before bedtime can also affect your sleep.
If you have reduced all lifestyle factors that could negatively affect your sleep, but your sleep quality has not improved after a while, it will not hurt to make an appointment with a doctor.