4 natural ways to treat a cough

by | Nov 11, 2021 | Health, Uncategorized


4 natural ways to treat cough

Cough is a natural defense mechanism of the body that occurs when something that should not be in the airways enters the airways.

We cough when we swallow, but we also cough when the airways are irritated by tiny “residents”. Many health problems can cause cough, including heart disease.

But in the cold season, coughing is most often caused by inflammation of the airways. Both viruses and bacteria can cause this around us.

Why Do We Need Cough

If the cough is caused by inflammation caused by a virus or bacteria, coughing is a natural way for the body to get rid of the trouble caused by the infection more quickly.

Unfortunately, by sneezing and coughing, we pass the infectious agents on to others. However, unless we cough on top of each other, the cough should not be suppressed.

What you should do is manage the recovery process so that the cough does not bother you at all, and it releases mucus and sputum caused by inflammation as soon as possible.

You need to look at yourself, your child or another family member to find out what irritation makes you cough.


Most of them are the rhinovirus, which causes runny and adenovirus, which causes both runny and throat inflammation. If there is irritation in the nose or neck, it also causes cough.

When one day the disease has already boiled, it can usually be felt that something flows from the nose into the throat and then coughs, or coughs, coughs, and then coughs.

If you have to cough up, then the leak of your nose is a safe source of irritation.


If one of the respiratory viruses causes the disease, cough usually starts immediately as it perverted the infection into the lower respiratory tract: trachea, bronchos or lungs.

Then there can be viruses and bacteria. For example, the flu immediately affects the trachea and bronchial, starts a dry barking cough, is high temperatures.

But it’s not only because of the flu virus that you have to call your doctor home. Only the doctor can tell whether to drink antibiotics. If antibiotics are to be used, we must complete the entire cycle of antibiotic treatment.

However, the first step–wetting air and organism–should be taken immediately and in all situations where infectious diseases have started.




Everyone knows there’s a lot to drink, especially when you are sick, but not everyone is noticing it.

When a person is applied to the system, at least two litres of liquid are administered into the body, which helps to discharge the by-products caused by the disease.

We can also achieve the same effect by drinking as much by day. Children must drink less, of course.

At the beginning of the disease, drinking helps the body to function better, but later, when the inflammation is already formed, water, tea and other unsweetened, non-carbonated drinks help to smother and remove the sputum.


If the onset of the disease is not extremely high temperatures (above 39 degrees) and there is an inhaler at home, inhalations of sodium chloride (saline) are effective.

If there is no inhaler, we should moisten air in areas with central heating so that the inflamed mucous membranes of the airways are more wet.

It can also help tubs of camomile or other herbal tea vapours that spread in the room. We should take only care to make sure that the boiler or bath is safe for the child.


If there are drug teas at home, great! But, you can go to a pharmacy and ask for natural preparations. Describe to pharmacist accurately the situation.

For example: “I (my child) have a dry cough, with temperature or without,” and so on. In the first few days of sickness, no cure will help to cough up slime and sputum, because they will not have formed yet.

But all natural features that encourage thrashing will be useful in a few days (unless there is still a high temperature showing a continuation of an acute condition) to speed up the formation and removal of sputum physiologically.

It is sometimes said that something needs to be done to keep the cough from going deeper.

We can explain this because we must take care to ensure that the disease does not weaken the immune system so much that micro-organisms that cause pneumonia join the existing infection.

Immunity is strengthened by:

  • Vitamin C supplementation is only worth taking when the disease is present. Fruits and vegetables that contain a lot of vitamin C (kiwis, oranges) should be consumed daily;
  • Elderberry;
  • Zinc and selenium, which can also be used prophylactically if recommended by your doctor.

And there are natural remedies that help the cough do its job faster – to deal with the removal of mucus and sputum.

Medicinal plants also have anti-inflammatory properties, so phytopreparations act not only against cough as a symptom but also directly against the cause of cough – inflammation of the airways.

Natural assistants, research and medical observations has shown the effectiveness of which, are:

Honey (we can use it with warm water or milk, then there will also be fluid intake);

  • Ivy, geranium;
  • Thyme;
  • Pine bark and cones;
  • Celecate;
  • Elderberry;
  • Licorice;
  • Iceland moss;

At the pharmacy, your pharmacist will advise how much and how best to use these herbal preparations: as teas, tablets or syrups.

Parents of children often buy syrups, which they like to use. However, care must be taken not to exceed the dose.

If they are syrups that contain only natural substances, there may be too much sugar in the body, which causes irritation and stomach irritation in the body.

Reflux of stomach acid may occur and the child may cough. It may happen that the child is so given and given syrup, but the cough does not end and does not end. If you find a cough syrup with no added sugar, or little added – great.

It is also important to check that the syrup, which contains not only natural substances but also ephedrine or pseudoephedrine (which reduces swelling and suppresses coughing), is not used for over three days.

If the cough is very troublesome, lozenges made of natural substances that relieve symptoms in the throat and upper respiratory tract are useful.


Good sleep is very important for a faster recovery. But coughing often prevents you or others from falling asleep. Adults can use cough suppressants for a few days at the onset of the disease (but they are not of natural origin).

We should seek natural remedies that are oil-based and have anti-inflammatory and sedative effects. They can be instilled in the nose or blown into the throat to moisturize and soothe irritation of the lining of the throat.


If the infection was in the lower respiratory tract, a light chest massage may help to remove sputum during the recovery period. Lightly vibrate several times from the blades upwards on the back.

We can also perform the massage with a flexible material bank.

Blowing bubbles in a glass, blowing feathers on the table surface, blowing balloons also help to get rid of sputum faster. If doing so comes on top of a cough, nothing.

Breathing exercises are different, but the principle is one: inhale air through the nose, blow out through the lips tightened in a tube. As you may feel dizzy, exercise while sitting.

If you have had a serious illness, you should gradually exercise during recovery to improve blood circulation and open your chest, giving the air a place to enter the airways. Go for walks in the fresh air.

Be Careful!

  • There may be a dry cough that simply ends – sputum does not form and does not pass. Such cases are, but it is best to consult a doctor.
  • If the cough does not go away for two to three weeks, even though the temperature is normal, be sure to see a doctor!
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