Daily Physical Activities For Minors

by | Feb 10, 2020 | Physical activities | 0 comments

Daily Physical Activities For Children And Minors

Daily Physical Activities For Minors

Physical activities for children and minors improves:

  • Strength and Endurance
  • Builds healthy Bones
  • Lean Muscles
  • Develops Motor Skills
  • Promotes Emotional Well-Being
  • Develops Coordination
  • Reduces Fat
  • Reduces Feelings of Depression and Anxiety

Daily Physical Activity for children and minors recommendation is 60 minutes. For Children and Minors active play is best exercise type.

These activities should be moderate to high intensity level (activities that makes children sweat a lot and breathe harder, also it will make talking a difficult task).

Furthermore these 60 minutes of Physical Activity can be broken down to smaller blocks, for example 20 minutes running, 20 minutes riding a bike and 20 minutes of swimming.

However if Your child is not very active start by slowly building up his strength and increase effort with time.

Aerobic Exercises

Benefits:

  1. Burning Fat
  2. Lowers Hearth Disease Possibility
  3. Helps Regulate Blood Sugar
  4. Lowers Blood Pressure
  5. Better Sleep
  6. Boosts Immune System
  7. Better Mood
  8. Safe For Kids

Aerobic Exercises includes such physical activites like:

  • Bicycle Riding
  • Dancing
  • Hiking
  • Martial Arts
  • Roller Blading
  • Basketball
  • Ice Hockey
  • Running
  • Tennis
  • Soccer

Resistance Training

Benefits:

  1. Protects Joints From Injury
  2. Better Posture
  3. Decreased Risk Of Injury
  4. Healthier Bones
  5. Increased Self-Esteem
  6. Sense Of Well Being
  7. Flexability And Balance
  8. Increased Stamina
  9. Healthy Muscle To Fat Ratio
  10. Increased Mobility And Balance
  11. Higher Performance Of Daily Tasks

Exercises:

  • Push Ups
  • Sit Ups
  • Resistance Bands
  • Tree Climbing
  • Using Gym Equipment Requires Adult Supervision!

Bone Strengthening Exercises

Benefits:

  1. Tone And Build Muscle Mass
  2. Build Bone Mass
  3. Completly Safe

Exercises:

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