Excessive Sweating – Why It Occurs and How To Deal With It

by | Jun 16, 2021 | Health, Physical activities | 0 comments


Excessive sweating

Sweating is a natural and vital process, but sometimes sweat is too much or, conversely, not enough.

In summer, this problem becomes especially acute, because excessive sweating causes additional discomfort, while lack of sweat can be dangerous to health, as the risk of overheating increases.

What to do about it?

On average, three million sweat glands

According to the portal “Heatlh.com”, the human body has an average of three million sweat glands. Two types of sweat glands are distinguished, namely exocrines and apocrines.

The exocrine sweat glands are located almost throughout the skin of the body, the sweat secreted by them is practically odorless, while we concentrate the apocrine on the scalp, armpits and groin.

The sweat secreted by these glands contains salts and fats, which, in contact with the bacteria on the skin, create an unpleasant odor. Symptoms of hyperhidrosis include localized sweating, most commonly in the armpits, face, hands and feet.

The opposite condition to the above is hypohidrosis or insufficient sweating. We should take particular care in hot weather, avoiding exposure to direct sunlight, as there is a higher risk of heat stroke.

From emotions to spicy dishes

Sweating is a normal physiological process that helps regulate body temperature and remove metabolic end products from the body. Every day, about half a liter of sweat is released from the body, it is called imperceptible sweating.

  • Fever;
  • physical work;
  • sports activities;
  • and a person’s emotional state;
  • exacerbate sweating.

Emotions such as anger, fear, embarrassment, anxiety, stress can increase the activity of the sweat glands.

Heavy sweating can also be a response to everyday food intake, also known as “taste sweating”. Spicy foods, drinks that contain caffeine, alcohol can provoke this condition.

Using certain medications, certain diseases and menopausal hormonal fluctuations can also cause increased sweating. One of the most classic manifestations is heat waves and increased night sweats.

Lifestyle needs to be adjusted

The main “weapon” in the fight against sweating is lifestyle and personal hygiene. A warm and pleasant environment is favorable not only for the natural human microflora but also for other microorganisms, the reproduction of which is not desirable.

We recommend it to rinse more often in the shower – both in the morning and in the evening, and to change underwear, as well as to wear loose, light clothing made of natural material so that the skin can breathe better.

No less important factor is to ensure adequate fluid intake. In case of increased sweating, a special sports drink can be useful to replace the salts and electrolytes lost with sweat.

We also recommend it to remove hair in the armpits and choose the most suitable deodorant or antiperspirant. What is the major difference?

Deodorant destroys microorganisms that provoke unpleasant odor, but does not block the sweat glands.

Antiperspirants have a longer duration of action. They mechanically block the sweat ducts, so we do not recommend it to use these products every day.

Increased sweating, if combined with other symptoms, may signal a medical problem, so signs such as chest pain, dizziness, shortness of breath, prolonged sweating for no apparent reason should not be ignored.

In case of any doubt or doubt, we recommend it to consult a doctor.

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