If you have persistent problems falling asleep or staying asleep, you may have repeatedly asked yourself – could I have a sleep disorder? About 45 percent of the world’s population suffers from sleep problems, so the answer to your question is likely “yes”.
Remember that having trouble falling asleep right away does not mean that you have severe health problems. Not everyone can fall asleep quickly or wake up at night and sleep for eight hours – especially as they get older.
To find out if your sleep problems are worth worrying about, keep reading the following lines. And let’s remind you – always consult a doctor to diagnose or hide concerns about a disease or disorder.
You have difficulty falling asleep
If you need 30 minutes or more to fall asleep most nights, it may be because of insomnia or some other sleep disorder. It is important to understand that most people experience sleep problems from time to time.
But if you have difficulty falling asleep for three or more nights each week and nothing changes after a month, you may suffer from chronic insomnia. Of course, to make an accurate diagnosis, consult a doctor.
You are snoring
Frequent and loud snoring may be a sign of sleep apnea because of breathing problems during sleep.
If your partner has noticed that you are snoring, snorting, stretching, or even sniffing, it may also show sleep apnea. Untreated, it can increase the risk of high blood pressure, heart attack, stroke and diabetes.
Sleep apnea is a chronic disease that requires long-term treatment. Successful treatments may include lifestyle changes, surgery and respiratory devices such as a positive air pressure apparatus.
You can’t sleep all night
Everyone wakes up one to five times a night. Everyone, without exception. But for most healthy people, these awakening times are so short that they probably don’t remember it at all or remember it vaguely.
Waking up at night for 15, 30 minutes or more may show insomnia or related sleep disorders.
Meanwhile, shorter and more frequent awakenings, such as waking up 10 or more times a night, may be associated with more serious, already medical problems. For example, sleep apnea, which can contribute to such frequent awakening.
You are exhausted
If you often feel very drowsy during the day, especially in the morning, it may also be a sign of sleep disorder.
Falling asleep in unusual circumstances, such as during a business meeting or standing in a store queue, can also be a sign of a sleep disorder.
Insufficient sleep can not only make you feel bad but also negatively affect your health in the long run.
We associate poor sleep with a risk of several chronic diseases, including diabetes, cardiovascular disease, obesity and depression.
Excessive sleepiness during the day may increase the risk of motor vehicles or accidents at work, affect performance.
When you are in bed, your legs tingle
A throbbing, itchy and otherwise uncomfortable feeling in the legs, especially in the evening or at night when you are already in bed, may show restless legs syndrome.
If these sensations diminish or disappear when you massage or move your legs, it is also a sign of restless legs syndrome, and these sleep disorders can be detrimental to your sleep.