Nutritionists recommend counting calories at first – or not taking more than you can consume, because the most common reason for weight gain is too high calorie intake.
Once the calories have been dealt with and the menu is balanced, the doctor can look for in-depth causes of health problems that lead to weight gain.
Here Are The Most Common Reasons For Weight Gain:
1. You Are Tired – These Can Be Thyroid Problems.
If a young woman enters the doctor’s office complaining of unreasonable weight gain, the first thing to be examined is the thyroid gland. According to the American Thyroid Association, one in eight women is also found to have abnormalities.
This butterfly-like gland in your throat is responsible for regulating your metabolism, and if you have a slowed thyroid gland, it can lead to metabolic disorders that cause weight gain.
In this case, you may experience:
- Low energy levels,
- Dry skin,
- Hair loss,
Even if you experience only one of these symptoms, it is advisable to schedule a visit to a doctor who will test your thyroid function with blood tests.
2. You Have a Heavy Period – It Can Be Polycystic Ovary Syndrome (PCOS)
Studies show that one in five women has PCOS, an endocrine disorder that upsets the balance between estrogen and testosterone production.
It can also cause a number of other unpleasant symptoms – menstrual disorders, facial hair and migraines. PCOS can also disrupt the way the body uses insulin (a hormone that helps convert sugar and other starches into energy), leading to unexplained weight gain.
3. You Are Under Constant Stress – It Can Be Depression
Our body is like a well-oiled machine, but from time to time something can go wrong. When we live in constant stress, the body enters a “fight or flight” mode, which promotes the influx of adrenaline and cortisol.
If you feel depressed for a long time and have lost interest in previously important things, it is recommended to see a doctor who will help you get back on track and at times also help to solve weight problems.
4. You Do Not Rest At Night – You Have Insomnia
There is nothing better than a night’s sleep that helps the body get better and relax after a busy day.
Insufficient sleep increases the level of ghrelin (the hormone responsible for appetite) but decreases the level of lethine (the hormone responsible for satiety), which leads to unwanted overeating and weight gain.
5. You Have a Constantly Bloated Belly
We all know that good gut function is ensured by good bacteria (probiotics), but bad bacteria are also found in the digestive tract.
When the balance of good and bad bacteria is upset, the proliferation of bad ones can lead to:
- Abdominal cramps;
- Unexplained weight gain.
6. You Are Approaching 40 – They Can Be Messengers Of Menopause
The pre-menopausal transition period, which can begin around the age of 35, causes uneven estrogen fluctuations, leading to weight gain. Other signs that menopause is approaching include:
- Irregular periods;
- Hot flashes;
- Mood swings;
- Decreased libido.
These are not just birth control pills – both prescription and over-the-counter medications can cause sudden weight gain or water retention in the body, which has an effect on the number that appears when you get on the scales.
Antidepressants can also affect the appetite center in the brain. Blood pressure lowering agents can also slow down the metabolism, leading to weight gain.