How Laughter Helps To Improve Health

How Laughter Helps To Improve Health

HOW LAUGHTER HELPS TO IMPROVE HEALTH Laughter benefits both the mind and the body. Did you know that this simple expression of emotions actually requires a lot of work because it activates many parts of the brain: the areas that control the motor, emotional, cognitive...
Why Do People Get Attached

Why Do People Get Attached

Why do people get attached Keep things at arm’s length… If you let anything come too near you want to hold on to it. And there is nothing a man can hold on to. ― Erich Maria Remarque,Three Comrades We regularly hear phrases or words such as “the ability to let...
How To Strengthen Mental Health

How To Strengthen Mental Health

Strengthen Mental Health and Resilience Pandemic time requires a lot of endurance. Besides the many day-to-day responsibilities and challenges, our emotional resilience are regularly tested. Therefore, this time the article is about how to be aware of and develop your...
How To Fight Bad Habits and Build Good Ones

How To Fight Bad Habits and Build Good Ones

Fight bad habits Habit building is the process by which behavior becomes automatic. Habits can be formed without a person’s conscious intention to gain them, but they can also be consciously cultivated or changed so that what you do better suits your personal goals....

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