HOW TO BURN CALORIES AT HOME
People with a busy work schedule do not have the opportunity to go to the gym. Does that mean they don’t have a chance to get perfect body lines? Not likely.
There are many activities that burn so many calories in a short period that people achieve in one active gym visit. Find out what are the biggest ways to burn calories, right at home.
Calories Burned: Burns 425 calories in 30 minutes.
Roller skating is the first activity on our list for blasting fat and calories in a short time. The muscles of the arms, legs and abdomen are employed at the same time.
This exercise does not cause too much stress to the knees and other joints. Of course, this is a relatively dangerous sport, so it is advisable to buy a helmet, wrist guards, knee pads and elbow pads.
Calories burned: Burns 374 calories in 30 minutes.
For a typical runner, the shapes are smooth and pronounced, because the largest muscles of the body work – the legs, buttocks and abdominal muscles.
It is these muscles that handle the most intense and fastest fat burning in every person’s body. To get all the benefits of running, swing your arms close to your body at every step.
Turn on rhythmic music in the background to make running more enjoyable.
You can run with friends, because it will surprise you how far you can run in one-half hour, so it will be much more interesting to discover new unseen places with someone.
Calories burned: Burns 340 calories in 30 minutes.
This workout should be at the top of the list. This is one way professional boxers do when training for competitions.
The jump rope is an effective exercise in any gym training program, supported by all the strongest athletes in maintaining weight and body flexibility. It is best to use a jump rope with handles that extends to the armpits in length.
Actively makes jumps, resting from time to time, but not taking too long a break than just drinking water. Do not jump on a full leg, otherwise the joints of the legs will hurt and you cannot exercise for a long time.
Hula – Hoop
Calories burned: Burns 300 calories in 30 minutes.
To get a beautiful body, you can use this method to burn excess calories. You can even watch your favorite TV show and burn calories at the same time. Playing sports is not as simple as it may seem.
Because the ring is heavy enough, large, and should be rotated for at least 30 minutes, even better if we train the abdomen for an hour. The ring should be large enough to reach chest height when placed in front of you.
Calories burned: 221 calories burned in 30 minutes.
This may not be the biggest sport of burning calories, but it’s still a great way to spend time and boost your metabolism.
Dancing on the list is like turning on the music at home and singing out loud, jumping on the couch and dancing all over the room.
The key is to keep up the pace and not tire of slow songs. Choose songs with a fast rhythm, such as Latin or march rhythm, and do not relax between songs.
Calories burned: 170 calories burned in 30 minutes.
Walking is a daily activity that we do every step of the way. With just a fast step and a more energetic rhythm, you have gained a great sports activity.
It is still an opportunity to spend with friends, because a quick walk should not interfere with a smooth conversation. All muscles are powered, thus burning fat on the legs, buttocks and abdomen.
Take quick steps to keep your body upright and swing your arms back and forth.