How To Detox The Body From Inside Out

by | Sep 9, 2020 | Health | 0 comments

How To Cleanse The Body From Inside Out

We can accumulate toxins by eating or inhaling chemicals from household chemicals such as:

  • Cleaning products;
  • Cosmetics;
  • Air pollution;
  • Pesticides;
  • Heavy metals
  •  Food additives in products.

Exposure to toxins means that they gradually accumulate in the body and place a tremendous burden on the organs to which they must be excreted.

The liver, kidneys, skin, and digestive system, which normally filter out wastes and toxins, can be overloaded and have difficulty doing their job.

When this happens, the digestive, circulatory and metabolic processes can be upset.

This may be showed by certain signs such as:

  • Constipation,
  • Bloating,
  • Weight gain,
  • Poor skin color
  • Tiredness.

Continued uncontrolled exposure to toxic substances can make people vulnerable and contribute to chronic diseases.


Certain products can help prevent damage to health and well-being. By strengthening the action of detoxifying enzymes, which help to filter the blood and remove toxins, they can help the body cleanse itself of the compounds that make up for it.

Science has already shown that, for example, people who eat a lot of cruciferous vegetables like broccoli; cabbage; cauliflower, there is a lower risk of cancer during life.

One reason – these vegetables contain the anticancer substance indole-3-carbinol. This substance enhances the activity of detoxifying enzymes in the liver and thus prevents the further formation of carcinogens in the body.

It forms naturally detoxification enzymes in the body; they are in the chest; lungs; stomach; and the liver. These enzymes are the first line guards that encounter all the toxins that enter the body.

That’s why the food we eat is so important. Determining food increases the strength of detoxifying enzymes.

restart the system change

Restart The System

A forty-eight-hour toxin elimination plan is a two-day plan that provides concentrated intake of products that improve the action of detoxifying enzymes and allow the body to increase its ability to clear itself of environmental toxins.

Later, and hopefully in the future, you will incorporate these products into your diet, and detoxification enzymes will do their job every day, freeing the body from unwanted toxins.

Research also supports this approach. A splendid example is the toxic bisphenol A contained in the inner lining of plastics and cans used in the packaging of food and soft drinks.

Bisphenol A:

A 2012 study by the U.S. Environmental Protection Agency found that a 48-hour fast, with only water, allows people with bisphenol A to get rid of significant amounts of these chemicals.

I definitely do not fully support a 2-day fast, drinking only water, but this study shows that by choosing the right products, harmful toxins, such as bisphenol A, can be eliminated from the body.

If you provide your body with the necessary products and nutrients during these 48 hours, you will strengthen the body’s detoxification system and allow the body to get rid of toxins on its own.

You can try a 48-hour plan and see how you feel and then continue by consistently following a healthy diet and eating what supports detoxification.

You can use this plan as one option for interrupted fasting and follow it once a week.

Studies show that interrupted fasting is one of the most effective ways to:

Another option is to use a “damage control” plan, for example, after the holidays when you had too much of:

  • Alcohol;
  • Sweets;
  • Carbonated beverages;
  • Fast food;
  • and other unhealthy foods.

if you are determined and like the result, you can even extend it from two to five or seven days.

In 2000, they published a study in Alternative Therapies in Health and Medicine, in which researchers sought to find out the benefits of seven-day detox.

The diet included:

  • Fruit;
  • Vegetables;
  • Nuts;
  • Seeds;
  • Legumes;
  • Turkey meat;
  • Fish;
  • Cereals  (buckwheat, millet, amaranth, quinoa and brown rice).

Not allowed to eat:

  • Sweets;
  • Products containing caffeine;
  • Eggs;
  • Use alcohol;
  • Foods that contain gluten.

This diet was like a 48-hour toxin elimination plan. Seven days after the experiment, all study participants reported feeling better, and laboratory tests showed that their body’s ability to cleanse had improved.

detox plan

Toxin Elimination Plan

Day 1:

First in the morning: Warm lemon juice.

Breakfast: One or two organically grown fruits and two tablespoons of chopped linseed mixed in organic unadulterated yoghurt or whole grain oats.

special juice

Second breakfastSpecial juice


  • 2 cups dandelion leaves, spinach or cabbage leaves
  • 1 cucumber
  • 1 handful of parsley
  • 2.5 cm long piece of ginger root
  • 1 green apple without a core
  • 1/2 lemon without peel


Wash the vegetables thoroughly before squeezing the juice. Squeeze the juice from each ingredient separately in the following order:

  1. Greens,
  2. Cucumbers,
  3. Parsley,
  4. Ginger,
  5. Apple
  6. Lemon.

Before drinking, mix everything together and stir.

Lunch: Large bowl of salad or fresh greens (small spinach, kale, arugula) topped with vegetables (artichokes, broccoli rosettes, chopped carrots, red onions), hard boiled egg slices (optional) and fresh pumpkin seeds. The sauce is made from coconut oil.

Afternoon snack: Special juice

Dinner: Quinoa stir-fry. Can be supplemented with lentils, black beans, fish or chicken.

Day 2:
First in the morning: Warm lemon juice.

Breakfast: One or two organically grown fruits and two tablespoons of chopped linseed mixed in organic unadulterated yoghurt or whole grain oats.

Second breakfast: Special juice

Lunch: Simple avocado salad with artichoke “hearts”, sprinkled with coconut oil sauce, topped and sliced organic tomato or fresh green leaf salad, or the previous day ‘s dinner dish.

Afternoon snack: Special juice

Dinner: Grilled salmon or chicken breast, or 150 g of black beans or lentils. Garlic and cauliflower puree, small mixed green leaf salad with balsamic vinegar and kimchi or sauerkraut.

What To Eat When You Cleanse

The plan focuses on key products that promote cleansing. For two days you will provide the body with a complete diet and get rid of waste and toxins. The main products are as follows.

what to eat when you cleanse


With only a few diets designed to cleanse the body, we could complete detoxification without artichokes. Artichoke leaves can stimulate the formation of bile, and this helps to remove toxins from the liver, and then – from the entire body.

Artichokes also contain antioxidants, including silymarin, which protects the liver from toxins. Artichokes taste good when prepared in salads.


Beets contain the antioxidant betaine, which increases the activity of second-detoxification enzymes, at least as shown by a study published in 2013 in the British Journal of Nutrition.

The researchers found that betaine protects the major organ responsible for detoxification, namely the liver, and also helps prevent cancer.


In this plan, with 150 g of beans you can replace animal protein, you can also add beans to salads. Beans are a source of fiber that “brushes” the digestive tract and thus frees it from toxins.

Beans also provide the proteins from which they form liver enzymes of the first and second stages of detoxification.

Cruciferous vegetables

These include:

  • Kale,
  • Broccoli,
  • Brussels sprouts,
  • Cauliflower
  • and Cabbage.

All of these cabbages are an excellent source of biologically active substances that trigger detoxification enzymes and prevent the formation of tumors.


This herb, from which they make salsa, has a direct chelating effect (attracts and removes). It affects several heavy metals, such as mercury and lead, both of which are very toxic and harmful to the body and to the brain in particular.

Green Leaf Vegetables

According to a study published in the 2016 biomedical journal Peer J, it appears

  • spinach;
  • kale;
  • salads;
  • Green cabbage and other green leafy vegetables

have several beneficial properties, such as antioxidant, anti-cancer and cleansing properties. The report states that one of the main detoxifying elements in these vegetables is chlorophyll, which gives them their characteristic green color.

This pigment helps plants absorb the light energy they use in photosynthesis and is important for all life on earth.

Garlic and Onions

Including these herbs in the daily diet can significantly improve the activity of second-stage detoxification enzymes, at least according to a 2003 report published in Free Radicals in Biology and Medicine.

Probiotics and Fermented Vegetables

This plan includes two fermented products – kimchi and sauerkraut. Kimchi is a traditional Korean dish made by fermenting vegetables with various spices and is full of probiotics.

The key ingredient in kimchi is cruciferous vegetables, to which other detoxification products and spices, including

  • garlic,
  • ginger;
  • red pepper powder.

In 2014, they published a report in the Korean Journal of Medicine Food showing that this food can fight obesity; Constipation and other digestive problems, lowering high cholesterol, help with immune system disorders, poor skin condition and brain degeneration.

It makes sauerkraut from cabbage and provides both probiotics and substances in cabbage, such as glucosinolate, which activate detoxifying enzymes and help the liver, at least in a 2005 article in the Journal of Nutrition, and many other studies found in the scientific literature.


You can enjoy the fruit every day (and pick up even more fruit as part of the freshly squeezed juices).

Any citrus fruits are recommended for detoxification such as:

  • Oranges ;
  • Lemons;
  • Grapefruit;
  • Berries.

Citrus fruits contain limonoids that, according to a study published in 2010 by BMC Complementary and Alternative Medicine, affect the activity of enzymes in the second stage of detoxification.

Berries such as:

  • Blueberries;
  • Raspberries;
  • Strawberry;
  • Blackberries;
  • Cranberries;

are rich in natural plant nutrients – flavonoids – which increase the activity of liver detoxification enzymes.

Fruits (and vegetables) contain both water-soluble and water-insoluble fiber, which helps to remove and remove toxins from the intestinal tract. Fruits generally contain a lot of water, which promotes detoxification.


They provide absorbing carbohydrates that perfectly capture and cleanse the intestines of accumulated toxic waste. There are two types of grains I recommend in this plan: quinoa and chopped whole oats.

Technically, they are not grains at all, but they are called grains because they resemble grains. Quinoa is actually a seed. Quinoa kernels can be red, black, white or gold.

They do not contain gluten, which makes carbohydrates that contain gluten intolerant terrible foods, and they do not belong to the same plant family as wheat. Quinoa is an excellent source of B vitamins, it contains potassium and other biologically active nutrients.

Chopped whole grain oats contain more nutrients than oat flakes and otherwise processed oats. Oats also contain the fiber needed for detoxification.

Lean Protein

You can choose to eat organic chicken or wild-caught salmon for dinner. Vegetarians and vegans can choose between black beans and lentils.

These products provide high-quality, easily absorbed proteins that supply the body with key amino acids and help build the enzymes needed for detoxification.

Fats and Oils

I recommend coconut oil for detoxification – mainly because it provides a rapidly available carbohydrate-like fuel for energy. Coconut oil is composed mainly of medium-chain triglycerides (MCTs), fats that are metabolised other than fat.

Coconut oil is less often stored as body fat and has a thermogenic effect, so it promotes fat burning. It also has antimicrobial effects and helps restore intestinal health.

Dairy Products

This plan includes yoghurt fermented from the milk of a grass-fed cow. Such a product supplies the intestines with probiotics that are necessary for intestinal health and cleansing.

Because yogurt also contains protein, it provides the amino acids to form second-stage detoxification enzymes.


 Pumpkin seeds will provide a whole set –

  • Protein,
  • Healthy fats,
  • Carotenoids
  • and Vitamin E.

Studies have shown that pumpkin seeds have helped control blood sugar, fight cancer, normalize blood pressure and protect the heart.

Linseed is high in good fats and is an excellent way to cleanse the intestinal tract of toxins.


Besides providing essential fatty acids that are necessary for health, avocados are an important source of glutathione – an important substance required for liver detoxification.

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