How To Handle Flu Or Colds At Home

by | Jan 16, 2021 | Health | 0 comments

flu and colds

Illness is never pleasant. The combination of body pain, fever, chills and stuffy nose is enough to make anyone feel terrible.

There are many home remedies that can relieve these symptoms and help you recover, and the most important thing that colds want to teach us is to find in depth! By solving the cause of a cold, we can get rid of the symptoms very quickly!

How To Handle Flu Or Colds

It seems no secret to anyone – if we are in balance with ourselves and the outside world – we cannot get sick at all, even if everyone around us is sick.

Taking care of your inner world should always come first, because only there can we find the cause of autumn flu, cold symptoms or a stuffy nose.

Everyone has to find their own way and their own truth, but the threads below (From L.Hay’s “Heal Yourself”) can serve as a sign of a long-held answer.


  • Nasal congestion: non-recognition of one’s value, self-denial
  • Choke (discharge), runny nose: Internal crying, feeling like a victim, asking for help
  • Angina: refraining from rude words, expressing one’s thoughts, inability to express oneself
  • Fever: anger, internal irritation;
  • Respiratory diseases: refusal to breathe life to the fullest, inability to recognize one’s right to occupy space or to exist at all, distrust of life
  • Headaches: self-esteem, self-criticism, fear, huge resistance to the situation / life / self
  • Influenza: reaction to the negative mood of the environment accepted negative attitudes. Fear. Belief in statistics, assumptions, influence from society’s “norms”
  • Infections (including viruses): anger, irritability, annoyance
  • Laryngitis: anger interferes with speech. Fear interferes with expression. Depression.
  • Lung diseases: depression, sadness. Fear of perceiving life. The belief that you are not worthy to live a full life. Despair. Life fatigue. Emotional wounds that may not heal.

Health From The Physical Aspect

Chicken Soup

Chicken soup may not be a panacea for health, but it is a brilliant choice for a meal during illness. One study suggests that using chicken soup with vegetables cooked at home can slow down the movement of neutrophils in the body.

Neutrophils are a type of white blood cell (white blood cell) that helps protect the body against infections. When they amble, they are more concentrated in places where the body needs the most healing.

chicken soup

The study found that chicken soup was effective in reducing the symptoms of upper respiratory tract infections.


We have accumulated information on the health of ginger root for hundreds of years, but now there is also scientific evidence for the healing properties of ginger root.

Some pieces of fresh ginger root in boiling water can help relieve cough and sore throat. Studies show that ginger can reduce the nausea that often comes with the flu.

For example, a study suggests that just one gram of ginger can “reduce nausea caused by a variety of causes”.


When you feel the first signs of a cold, or want to protect yourself prophylactically, put a peeled piece of ginger in your mouth and suck like an ice cream until the strong ginger taste disappears.

This means that the active substances in ginger have worked. Then the same piece is cut in half and continue to extract active antibacterial essential oils!

Chinese Medical Doctor Zhong Zhong Lin’s Prescription:

  • 0.5 l of water
  • 15 g of ginger, chopped into pieces
  • 5 g of chamomile
  • 2 slices of organic lemon
  • 5 – 10g of honey

Put ginger, chamomile and lemon in water and simmer for 30 minutes. Cool to the temperature of the hive, where you can put honey (pleasantly warm, a little more than body temperature), add it and drink 1l of such a drink a day.

Especially suitable for liver health, but also helps to deal with colds (virus, air conditioning, etc.), stuffy nose.

If the effect of sweating is necessary (fever, viruses, headache), then use ginger without bark, if sweating is unnecessary, then leave the bark.


Honey has various antibacterial and antimicrobial properties. Drinking tea with honey and lemon can relieve sore throats. Studies show that honey is also an effective antitussive.


One study found that giving children 10 grams of honey at bedtime reduced the severity of cough symptoms. They reported it that children slept much better, which also helps to reduce the symptoms of colds.


Garlic contains many compounds, we consider the most valuable of which allicin. We know allicin for its antimicrobial properties. Eating garlic can help reduce the severity of cold symptoms.

According to some studies, garlic is a good preventive measure and can help prevent disease.


Allicin is formed by chopping, chewing or squeezing garlic through a garlic press, when the enzyme allinase converts inactive allinin into allicin.

This active substance is not produced in whole garlic. Also, this substance is not found in powdered garlic. The heat treatment destroys allinase, so that allicin is no longer present in the cooked garlic.

Therefore, to maintain the therapeutic properties of garlic, it is recommended to chop or squeeze it through a garlic press a few minutes before adding to food.

We need more research on the potential benefits of garlic in combating colds, but in the meantime, including garlic in the diet will certainly not hurt.


Native Americans have used echinacea plants and roots for over 400 years to treat infections. Its active ingredients include flavonoids and chemicals that have a therapeutic effect.

For example, flavonoids can strengthen the immune system and reduce inflammation.


There are various studies on the effectiveness of the plant in combating colds and flu. However, some studies show that echinacea can reduce the risk of a cold by 50%.

It can also reduce illness time. If you are a healthy adult, use 1-2 grams of echinacea root or plant as a tea 3 times a day for only a week.

Vitamin C

Vitamin C plays an important role in the body and it provides many health benefits. Various berries, lemons, limes, oranges, grapefruits, leafy greens, fruits and vegetables are excellent sources of vitamin C.

Adding fresh lemon juice to tea with honey can help reduce mucus secretion during illness.

Although such a drink does not guarantee complete recovery, it can help provide the immune system with the necessary vitamin C. By taking enough vitamin C, it can relieve respiratory infections and other illnesses.


Probiotics are beneficial bacteria, and yeasts found in the body in a variety of foods and supplements. They help maintain a healthy intestinal tract and immune system. Studies show that probiotics can reduce the incidence of upper respiratory tract infections.

A tasty and nutritious source of beneficial bacteria is probiotic yogurt (without added sugars). Despite the potential benefits to the immune system, yogurt is a healthy snack that also provides the body with protein and calcium.

Look for products that have information about live bacteria on the label or make your own yogurt!

Turmeric Root

The essential oils in turmeric are a great anti-inflammatory. They are found directly in the turmeric in turmeric, which is the main medicinal part of the root.

Curcumin, which is the most powerful active ingredient in turmeric, is a cheap, recognized and effective tool in the fight against various diseases.

In various studies, curcumin has been found to be as effective in treating inflammation as various drugs. But unlike these drugs, which have various side effects, curcumin has no side effects.

Turmeric root

We recommend it to add a little fat (coconut oil or ghee butter) and black pepper to all turmeric recipes!

Black pepper improves the assimilation of turmeric in the body up to 2000 times (the study was performed by analyzing 20 mg of active ingredients of piperine-black pepper). Ginger root has a similar effect.

Painful, sore throat with increased mucus and cough: take ½ a teaspoon of turmeric paste and put it in a small ball. Put it almost in the throat and swallow with warm water. We can perform this procedure several times a day, preferably every hour.

Turmeric paste acts as an anti-inflammatory and antibacterial agent, stimulating immune cells to deal with the problem faster.

Other Options

Salt Water

Rinsing the neck with salt water can protect against upper respiratory tract infections. It can also reduce the severity of cold symptoms such as sore throats and nasal congestion.

Rinsing the neck with salt water releases and reduces mucus that contains bacteria and allergens. To use this medicine at home, dissolve 1 teaspoon of salt in a full glass of water. Rinse the mouth and throat, then spit.


Increasing the humidity level in the home reduces the possibility of exposing yourself to various viruses. Higher moisture levels can reduce nasal inflammation, making it easier to breathe during illness.

You can improve your well-being by temporarily placing a humidifier in the bedroom. It is most needed in winter, when the dry air generated by heating can exacerbate the symptoms of the disease.

Adding a few drops of eucalyptus oil to the water can help stimulate breathing.

Remember that we must change the water used in humidifiers daily to prevent the formation of mold or other fungi.

To achieve the same effect without a moisturizer, take a longer shower or stay in a steamy bathroom.

Warm Baths

Sometimes the child’s temperature can be reduced by washing the child with warm water and a sponge. Warm baths can reduce the symptoms of colds and flu in adults as well.

Adding Epsom salt and soda to the water can help relieve pain in the body. Adding a few drops of essential oils to the water, such as tea tree, juniper, rosemary, thyme, orange, lavender or eucalyptus, can have a calming effect.

The Bottom Line

There are many ways people can help themselves at home during illness, and of course not all the above. To we may add this list herbal teas, propolis ointments and other propolis preparations, essential oils, Omega – 3 oils, homeopathy, etc.

They may seem a little strange to someone, but you will never know if it can help you unless you try. It is also worth noting here that even if you do not feel any improvement, none of the above will definitely hurt your health, unless you have some other chronic illness.

Prevention is always the best way to avoid disease, so take good care of strengthening your immune system in a timely manner.

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