Humidification: To Prevent Illness, The Air Must Be Humidified During Heating!

by | Nov 5, 2021 | Health, Selfcare, Wellness



With the start of the heating season, the air in the home inevitably becomes too dry. This not only causes malaise but also negatively affects the health of the family.

Breathing problems, dry throat, nasal mucosa and eyes, irritation and sleep disorders are just some of the health problems caused by low humidity.

Also, breathing too dry air daily provokes the development of allergic reactions, asthma and other respiratory disorders.

Because bacteria and viruses travel more easily in dry air, staying in rooms with dry air also increases the likelihood of respiratory infections.

For these reasons, it is very important to humidify the air in winter, especially in the nursery.

How to find the right humidity level in your home

Indoor humidity levels should be between 40% to 60% – this optimal humidity level not only reduces the health problems caused by dry air but also prevents the formation of bacteria and mold.

If the air at home is quite humid, we will also feel it physically – breathing becomes more pleasant and easier. During heating, the indoor humidity decreases to 20%.

We can use a hygrometer to check the humidity level. However, we can also identify air quality problems through well-being.


  • In the morning after waking up there is a dry mouth, more often you want to drink;
  • Nasal congestion or runny nose and other allergic respiratory reactions such as runny nose and swelling of the airway mucous membranes;
  • There is a feeling of dryness, itching and discomfort in the nose, nose and throat;
  • Frequent respiratory viruses – dry air irritation can increase susceptibility to various diseases;
  • Feeling dry and eroded in the eyes or complaints of dry skin.

As the mucous membranes of the nose and airways dry out in dry air, their protective function decreases – the epithelium of the airway lashes cannot perform one of its major tasks, which is to clean the air from mechanical pollution – dust and other particles.

Maintaining an optimal level of humidity in the air will protect the fire, the major route of infection to the body, from drying out – a condition that is most favorable for the penetration of microbes and viruses.


Children’s bodies are less protective against various infections than adults – only when a child’s immunity develops, they are more likely to suffer from colds, runny nose, cough and other respiratory diseases.

By ensuring an adequate level of humidity in the home, the child’s nose and throat are not dry, and the body can better protect itself against viruses and bacteria.

By ensuring an adequate level of humidity in the home, the child’s nose and throat are not dry, and the body can better protect itself against viruses and bacteria.

Babies are vulnerable to environmental conditions. The skin and mucous membranes of the newborn dry quickly, so the effect of a “stuffy” nose can occur.

If for an adult it only causes discomfort, then for an infant it is almost a disaster, because babies breathe only through the nose while sucking.


Ventilation of the room – the outside air is wetter, so opening a window is a good way to balance the humidity level in the room. Disadvantage: in the cold period we cannot keep the window open and the poor air quality, which particularly affects the urban population;

Indoor plants – plants are a natural air filter, especially ferns, ivy and figs, which release a significant amount of water into the air. Disadvantage: in larger dwellings and during the heating season, this solution will not be enough – the plants cannot release enough water to maintain the humidity in the air at an optimal level;

Grandmother’s method – hanging wet cloths on radiators. Disadvantage: short-term and visually not aesthetic solution;

Placing containers filled with water on radiators is an effective, but not overly hygienic method, because these containers easily multiply fungi, which are even more dangerous to health than dry air;

Electric humidifiers are one of the safest and most effective weapons in the fight against dry air. In addition, equipment equipped with humidity control sensors will help maintain its level in the optimal zone at all times.

Although it has been heard that humidifiers promote the growth of bacteria and fungi by choosing equipment equipped with modern technology, this is a false statement!

This myth is because of older generations of humidifiers – by releasing excessive amounts of water vapor, they created good conditions for the growth of bacteria and fungi.

However, the latest solutions available on the market are a natural and safe way to ensure effective humidification.


  • It is important to place the humidifier in a place where it can humidify as much space as possible;
  • A great location for a humidifier is the bedroom, but not by the bed itself – enough humidified air ensures a healthier sleep, the skin, hair and mucous membranes do not suffer due to lack of moisture, there will be no feeling of dryness in the neck when waking up.
  • Even the best humidifier does not replace room ventilation, during which we allow oxygen to enter the home, which is so necessary for all processes in our body.

One of the most innovative and professionally recognized humidification solutions today is Philips humidifiers:

  • Philips Nano Cloud technology humidifies the air while maintaining the recommended 40-60% humidity level. We can set manually or control the humidification level automatically, and we adjust the humidification intensity to the humidity level in the room;
  • Philips Nano Cloud uses an absolutely natural humidification process – free of ions, ozone and harmful chemicals.
  • The device produces tiny, invisible water molecules that are too small to carry bacteria. Philips humidifiers carry even 99% fewer bacteria * than ultrasonic humidifiers, thus protecting human health for a long time, as the air is almost free of pathogens and mold;
  • It is also important that this humidifier only creates invisible water vapor, which does not leave ugly stains and deposits on the floor and furniture.

* Based on Pseudomonas Fragi bacterial emissions directly from pure molecules and filters after 2 hours of continuous use of the device at the highest setting, using sterilized water to which these bacteria have been added, in a 1 m3 chamber and at a flow rate of 280 l / min (74 gpm).

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