Improve Sexual Health With Food!

People have long believed that regular use of various products can also improve sexual health. This issue has not been extensively studied, various experiments were most often performed on animals.

However, there are about 20 different products called aphrodisiacs whose effectiveness has been scientifically proven. We emphasize it that several other factors affect sexual health.

Products that can have a beneficial effect on sexual health:

  • Bananas and mangoes;
  • Garlic, onions and greens;
  • Avocados and nuts;
  • Figs;
  • Asparagus and ginger.

We divide aphrodisiacs into several groups according to their origin. These can be plants, fruits, vegetables, and products of animal origin. They can also be different flavors, fragrances, and preparations.

Various plants are the most effective – this is also confirmed by studies conducted so far.

Plants are clearly the most powerful and effective, various vegetables, nuts, fruits contain various trace elements, which are also essential for reproductive function, without which reproductive and sexual function will not work.

Sexual health is affected by almost all the same factors that affect our overall health – lifestyle, exercise, a balanced diet, and the amount of vitamins and minerals in our body.

Sexual health

Selenium and zinc are very important, especially for men, because the prostate and sperm cannot work without selenium and zinc.

Vitamin D is very important – it is also a hormone that takes part in the synthesis of testosterone when we talk about men. They involve it in immune and sexual reactions.

Other minerals and vitamins also affect sexual health and ability. For example, iodine is needed for normal thyroid function, but the thyroid gland is involved in the hormonal and sex hormone regulation.

Meanwhile, phosphorus is especially important for women’s reproductive function. Sexual health is also affected by the amount of potassium and calcium in the body, and vitamins D and B.

Bananas and Mangoes

Bananas and mangoes

Products called aphrodisiacs are rich in vitamins and minerals that are beneficial to sexual health.

For example, the best fruits for sexual function are bananas, which are rich in potassium, and mango – this fruit contains vitamins, trace elements and amino acids important for the body.

Garlic, Onions and Greens

Garlic, onions and greens

Garlic, onions promote blood flow to the small pelvis and promote sexuality. The best of the greens are celery and parsley.

Celery has been studied to contain the male hormone androsterone, which stimulates female sexual arousal. Chili can cause the release of happiness hormones, as well as speed up blood circulation.

Avocados and Nuts

Avocadoes and nuts

Avocados contain healthy fatty acids. Also recommended are various nuts, such as cedar and Brazil nuts, as well as almonds, which is one of the strongest aphrodisiacs among nuts.

But nuts should not be eaten – it is recommended for both men and women to eat two walnuts, two Brazil nuts and two almonds a day.

Almonds have the special feature that we must peel them off. The bark has an undesirable effect on the body, so we put the almonds in boiling water, the bark swells and can be easily removed.

Cedar nuts also improve sexual health. 100 grams of these nuts is a daily dose of almost all the substances needed by the body. They contain almost all the essential amino acids.

Cedar oil is used to make cedar oil, which is one of the most expensive in the world. It contains three times more vitamin A than fish oil and five times more vitamin E than olive oil.



Figs were Cleopatra’s favorite fruit. Meanwhile, the ancient Greeks considered them sacred and associated them with love and fertility. However, figs contain not only minerals, vitamins K, C and B but also a lot of sugar.

Asparagus and Ginger

Asparagus and ginger

Asparagus contains vitamins A and C, and folic acid, potassium and zinc, but ginger, also called the root of love – quite a lot of vitamins, amino acids and minerals, such as vitamins A, C, B1 and B2, magnesium, phosphorus, iron, calcium, sodium, zinc and potassium.

We believe it to speed up blood circulation and normalize blood pressure.

Focus on Nutrition in General

Vegetable products are important and the menu should not be overly intense.

If the food has a lot of spicy spices or a lot of fiber, for example, as in asparagus, the effect could be the opposite.

Placebo effect is very important for foods that are considered aphrodisiacs.

Definitely every couple has their own aphrodisiac. This is a very great way for a couple to get their secrets, which are just a couple of secrets, and increase their sexual desire.

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