Magnesium is a valuable and vital mineral that we can absorb with the right food – the body does not produce it itself.
Magnesium takes part in metabolic processes, is necessary for energy, full functioning of muscles and nerves, has a beneficial effect on the cardiovascular system and reduces the adverse effects of stress.
However, observations show that up to 70% of Europeans do not take enough magnesium daily – not only adults, this problem is becoming more common in children.
Several factors can cause magnesium deficiency, but the major culprit is usually an unbalanced diet.
Stress and too much physical exertion are the next most common causes that can reduce the amount of magnesium in the body.
We are used to hearing that colleagues and other adults complain about stress.
It is important to remember that stress and anxiety also affect children, and magnesium deficiency is most common in those with behavioral problems.
Chronic magnesium deficiency can promote hyperactivity, irritability, sleep disorders, reduced interest in learning. Read on to find out what signs your baby needs to take in extra magnesium!
The child is agitated
You receive answers from the child in not very polite tones, and this unpleasant mood is disturbing, as it is becoming more and more prevalent in the family.
Such inadequate communication problems were once solved by reprimanding and forcing the child to stand in the “corner,” but in reality, this is the right time to review foods that provide magnesium in the diet to determine if an additional dietary supplement is needed.
It is also important to make sure that excessive sugar intake does not cause your child’s anxious behavior.
The amount of this mineral affects the magnesium content of fresh products in the soil in which they are grown.
Green vegetables such as spinach and broccoli, as well as legumes and oatmeal, are a significant source of magnesium.
Also, a valuable resource of magnesium are nuts and seeds, especially almonds, hazelnuts, Brazil nuts, cashews, sunflower and pumpkin seeds.
The child complains late at night
You wake up at night from the cry of a child, followed by several more “Ouchs”. The most common cause of pain is the growth of the body, but muscle cramps can also occur in children.
How to help? Children with growth pain respond well to massage, stretching and warm compresses – all of which improve blood circulation and provide relief.
But did you know that growing pains and cramps can result from low magnesium levels?
Magnesium-containing products can help reduce cramps, as this mineral relaxes muscle tissue and prevents it from shrinking excessively.
The child is worried about school or household chores
Child who still lacks life experience and does not know how to react to a new situation can cause more or less stress.
Magnesium deficiency can actually cause excessive, seemingly unfounded worries and anxieties about schooling, sports activities, relationships or quarrels with friends.
Magnesium deficiency also includes persistent restlessness, tooth decay and sensitivity to noise.
Muscle tension, cramps and spasms (especially in small muscles such as the eyelids) are also typical symptoms of magnesium deficiency.
It is important to control magnesium levels, as a chronic deficiency of this mineral can contribute to the development of type 2 diabetes, insulin resistance, cardiovascular disorders and osteoporosis.
The recommended magnesium intake for children aged 4 to 8 years is 130 mg, while children aged 9 to 13 years should take 240 mg daily.
School time is approaching, so make sure your child absorbs enough magnesium to ensure the best of school and daily life!