by | Nov 8, 2021 | Health, Selfcare


Covid 19 Prevention and Hygiene

  • Wash your hands frequently with soap and water for at least 20 seconds, especially after visiting the toilet, visiting public places, before eating, after contact with sick people or their surroundings;
  • If it is not possible to wash your hands, it is necessary to disinfect your hands with alcohol-based hand sanitizers;
  • Avoid touching the face (eyes, nose and mouth) with unwashed hands;
  • Clean and disinfect surfaces and objects that are frequently touched by people with household disinfectants;
  • Regularly clean and ventilate the premises.
  • Avoid close contact with people who have symptoms of acute respiratory infection (keep at least 2 m away from the sick person);
  • To follow their state of health and not go to work with signs of a respiratory infection (cough, sore throat, fever);
  • Cover your mouth and nose with a disposable tissue by coughing and sneezing, which you throw away after use, and then wash your hands;


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