The summer beach season is ending, but you can continue to enjoy the pleasures of swimming in the pool. Swimming is the most effective sport because it employs all muscle groups.
Autumn is here, which means the start of the viral season. The temperature of the pools is about 25ºC, but the average temperature of your body is -37ºC.
Such temperature fluctuations harden and increase the functionality of the immune system, which can protect you from the diseases typical of autumn. It doesn’t matter what style you swim in, because they will achieve the result.
Strengthens the Spine
We consider swimming to be one of the most effective ways to strengthen the spine. If you have a sedentary job, don’t wait until you feel back pain, but start visiting the pool for preventative purposes.
In some pools, they also offer water therapy classes, in which, under the guidance of a specialist, it intensifies work with the promotion of a specific muscle group tone.
Strengthens the Heart
Swimming helps to lower blood pressure and strengthens the heart. Water pressure on the skin and muscle activity promotes blood flow to the heart, while blood circulation is positively affected by rhythmic arm and leg movements, and breathing.
Regular pool training increases the strength of the heart muscles and reduces the risk of cardiovascular disease.
Helps To Lose Weight
As swimming strengthens all muscle groups, it can provide amazing results. It is the best way to literally transform your body.
If you go to the pool regularly, in a few months you will see the result – there will be less excess fat, while the muscles will gradually form. In addition, we can achieve such a result without sweating!
Beneficial Effect On the Respiratory System
Breathing is the foundation of our lives and health because it supplies the body with acid.
Swimming develops chest flexibility and increases lung capacity, thus allowing the body to receive more oxygen. Swimming also promotes the development of the diaphragm, allowing the breath to become slower and deeper.
There is a strong link between muscle function and the central nervous system. Swimming promotes a faster response of the nervous system, creating psychological balance.
And what could be more pleasant than the so-called “muscle pleasure” that we experience after physical exertion!
After a swimming lesson, you will feel relaxed and full of energy at the same time. If there is time, use the opportunity to spend some time in the sauna after physical effort, which will relax the muscles and speed up the weight loss process.
Remember that only regular classes will give results if their average duration is 45 minutes.