13+ Helpful Tips To Quit Smoking

by | Nov 11, 2020 | Health | 0 comments

quit smoking

Tips To Quit Smoking

Want to quit smoking but can’t get motivated? Here are some practical tips that can help you get rid of the vices of smoking step by step.

Know Why You Want To Quit

So you want to quit smoking, but do you know why?

Being unhealthy is too little. It really takes personal and serious reason and commitment to really quit smoking.

Protect your family from secondhand smoke. Maybe lung cancer seems scary.

Or maybe you want to look and feel younger. These are just a few reasons, but the real reason for refraining to smoke is to be found by everyone.

Do Not Resume Smoking When You Feel “Urges”

It may seem very simple – I will throw away the last pack of cigarettes and give up.
But dealing with addiction is difficult.

About 95% of people who try to quit smoking on their own soon start smoking again.

This is because nicotine is highly addictive – the brain gets used to it and demands it.

When it is lacking, unpleasant symptoms (‘urges’) occur, such as:

  • a desire to smoke,
  • nervousness,
  • increased appetite,
  • headaches,
  • malaise
  • and others.

Try Nicotine Replacement Therapy

When you quit smoking, nicotine deficiency can make you feel depressed, tired, annoyed and frustrated.

The urge to smoke “just one” cigarette will be very intrusive. Nicotine replacement therapy can help suppress these feelings.

Studies show that the use of nicotine-containing chewing gum, patches or lozenges increases the chances of quitting smoking even twice, as long as it is accompanied by a change in habits and behavior.

However, smoking and using these products at the same time is not recommended.

Talk To Your Doctor About Medications That Can Help

You can also take a variety of medications to reduce the symptoms of nicotine deficiency, but be sure to consult your doctor before doing so.

For example, there are medications that can cause discomfort if you cannot resist and still smoke.

Your doctor may also prescribe some medicines to reduce your depression or inability to concentrate.

Don’t Start Quitting Alone

Tell friends, family and colleagues that you are trying to quit. Their encouragement and support will help, and it will make a difference.

It may also be worthwhile to join a support group or at least an internet forum where people who are also trying to quit discuss their experiences and answer other people’s questions.

This will help you not feel alone and gain support when you want to smoke. It is best to combine such human support with nicotine replacement therapy, experts recommend.

Try To Avoid Stress

One reason people smoke is that cigarettes help to relax and unwind. When you quit smoking, you need another way to reduce stress.

Try regular massages, listening to relaxing music, start yoga or start daily physical activities – even go for long walks.

If possible, avoid stressful situations for a few weeks after quitting.

Avoid Alcohol and Other ‘Smoking Agents’

It is no news that for many, alcohol consumption goes hand in hand with smoking.

Therefore, in the first weeks after quitting smoking, do not use it.

If you are used to drinking coffee and reaching for cigarettes, start drinking tea more often.

If you have usually smoked before eating, find another regular activity, such as brushing your teeth or taking chewing gum.

Clean The House

If you decide to quit smoking, throw away the ashtrays and lighters. Wash all clothing that smells of cigarettes, clean carpets, curtains and other smoky fabrics.

Use air fresheners to “ward off” the usual smell because you don’t want to see or feel anything reminiscent of smoking.

Keep Trying

It is no wonder that a smoker cannot quit smoking for the first time. Many try repeatedly until they finally give up.

Think about and test what made you resume smoking last time and see it as an opportunity to understand yourself and not try to climb on the same rake again.

Physical Activities

Physical activity helps reduce the symptoms of nicotine deficiency. When you want to reach for a cigarette, better look for running shoes and go out into the fresh air.

Even simple exercises can be helpful in reducing the craving for cigarettes. Walks in the fresh air or working in the garden – everything that can distract from the obsessive desire for a cigarette.

It will also help you burn the excess calories you take in, as quitting smoking is often associated with an increase in appetite.

Eat More Fruits and Vegetables

Do not diet while trying to quit smoking. This will be too much, because the body will need extra food.

Instead, eat more fruits, vegetables and low-fat products. In addition, a study by Duke University proves that these products make cigarettes “taste” terrible.

So a healthy diet will be an additional helper in the fight against addiction.

Do It For Your Health

There are many benefits to quitting smoking than just saving money. Without smoking for 20 minutes, the body feels better.

Prolonged non-smoking reduces the risk of lung cold, heart disease and other damage.

We have compiled the available advice from peers on how they have managed to quit smoking. Probably one of them will be useful for you as well:

1. The main thing is to want to quit. If there is no willpower, nothing will happen.

You can try this method – when you want to smoke, tell yourself: now no, in an hour. But after an hour, instead of smoking, eat some candy.

If you absolutely can’t stand it, smoke and then think again – now no – in an hour. This will reduce the number of cigarettes smoked while the habit goes away.

2. I did contrary to all the suggestions that all temptations should be removed.

I bought a new packet, put it in front of my eyes and said – if I wanted to die, I would smoke, but not now. I never opened that package again.

3. I have been smoking for 22 years. And one day I promised my daughter that when she was 5 years old, her mother would quit smoking.

That’s what happened – I woke up on my daughter’s birthday morning and kept my promise. Now it is the fourth year.

Yes, it was difficult, but the worst are the first 4 days. After that, much easier. After about 2 weeks, people who smoked nearby didn’t bother me.

4. Every day, put money for cigarettes in your child’s savings box and you will see how much is smoked in a month.

You will spend the saved money for the joy of a child.

5. I quit in one day – right away. No gradual. It must be characteristic that there is 101 reasons why you should be smoking. You must look for that many reasons to not do so.

6. I read the book “How to easily quit smoking” and I quit! I haven’t smoked for 11 years now.

7. I am a passionate non-smoking smoker. I just don’t do it anymore.

But I like the process! I know every day that I can start if I want to. But I don’t need it! I succeeded in this approach because there is no ban.

I put the package in an accessible place – I can pick it up if I want. But I don’t need it.

8. It helped me that my partner did not smoke. Somehow it was uncomfortable that he didn’t smoke, but I smoked.

9. You can try patches, chewing gum, or “puffs” that are injected into your mouth when you want to smoke. Willpower might not be enough.

10. Quit suddenly one day. I came beautiful from the salon – fur, perfume. I smoked and realized that everything smells terrible – hair, clothes.

And all from that day, no more. Skin, teeth – everything is damaged by smoking.

11. Acupuncture and motivation helped me.

12. In fact, we smoke of boredom. That’s why the power of thought is important, and you need to find a passion that suppresses the thought of smoking.

The first three days are the worst. I was crazy weeding the garden at the time. It already sounds funny, but it helped me.

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